Resources

My intention with these resources is to offer support for your healing process — whether or not we ever work together. I choose these materials based on their alignment with my work. Most are free or low cost. The English and German sections differ in the materials listed, particularly for audio and video content, as not all resources are available in both languages.

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Emotional Health and Regulation

• Emotional Regulation
• Anxiety, Panic and Fear
• Depression
• Anger
• Shame and Guilt
• Grief and Loss

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Trauma and Early Experiences

• ACES Adverse Childhood Experiences
• Early Life Experiences, Attachment and Trauma

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Boundaries and Relationships

• Boundaries and Communication
• Intimate Relationships
• Family and Parenting
• Separation and Divorce
• Friendship and Community

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Self-Perception and Identity

• Self-Worth and Self-Compassion
• Perfectionism and the Inner Critic
• Body Image and Eating Disorders

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Body, Health and Coping

• Stress and Overwhelm
• Addictions and Compulsive Behaviors
• Chronic Illness and Pain
• Grounding and Restorative Practices